|
Cancer:
Some types of cancer are more difficult to diagnose that others, and screening tools are
limited with many cancers. Colon cancer and colon polyps that can develop into cancers can
often be detected with a screening procedure. For people 50 and older, annual fecal occult
tests (Hemoccult cards) may be used as a screening tool in combination with flexible
sigmoidoscopy every five years. Colonoscopy is the best procedure available for screening
for colon cancer, and people at increased risk of developing colon cancer ( those with a
family or personal history of colon cancer, those with colon polyps, and those with
colitis) should have a screening colonoscopy at regular intervals.
Diverticular Disease: Because diet
contributes to the development of diverticular disease, the best prevention is eating a
healthy diet. Eating a diet high in fiber with plenty of fluids, fruits and vegetables is
a good way to start. Daily exercise is also important. Avoid straining by answering the
urge to have a bowel movement promptly. Report any significant changes in your bowel
habits to your physician.
Heartburn and Gastroesophageal Reflux Disease
(GERD): Lifestyle changes can have an important role in preventing
heartburn. These include stopping smoking, limiting alcohol consumption, and reducing
ingestion of caffeine, fatty foods, chocolate and mints. If you are overweight, loose a
few pounds. Don't lie down for two or more hours after a meal. Take your pills with a full
glass of water. Avoid clothing which would increase the pressure in the stomach. Avoid
eating foods which you know will cause heartburn. Over the counter medications which
prevent the onset of heartburn include antacids and acid reducers such as Tagamet, Zantac,
Pepcid and Axid.
Ulcers: Ulcers are usually due to an
infection with a germ (Helicobacter pylori) or use of aspirin or aspirin-like drugs.
Treatment of the infection or stopping these drugs are the best way to prevent ulcers. |
